Mindset Mastery: Learn to Enjoy Stillness

Skill #17 of 101: The ability to learn to enjoy stillness, while it comes naturally to some, it’s alien to others. I’m fascinated by some people’s resistance to stop everything and simply be still. It makes me wonder, what are they afraid of? Being an introvert who’s very affected by noise, maybe this comes more… Continue reading Mindset Mastery: Learn to Enjoy Stillness

Mindset Mastery: Managing Expectations of Others

Mindset Mastery Skill #4 of 101: The ability to manage other people’s expectations of you and protect your energy

“April Fools!” – Can you laugh at yourself?

Traditionally, April Fools Day is about playing practical jokes on other people, but what if you chose today to laugh at yourself instead?

Wellbeing – Creating the Space to Just BE…

There’s a lot written about wellbeing, but often the answer is simple.